Blog

Mindfulness through Photography - Guest Post What is Mindfulness? Mindfulness is a helpful technique for coping with stress and anxiety. It can be good for our mental wellbeing. Therapists such as Lorraine can help you to explore mindfulness more and find methods that can work for you....

Sexual problems can be due to numerous reasons. These can be physical, psychological or both. Difficulties can range from lack of desire, arousal challenges, orgasm difficulties or pain before, during and after intimacy. Both males and females can experience these problems and they can occur...

Cognitive Behavioural Therapy (CBT) may be something you have heard about. However, you may be curious to know more about how CBT can help you. CBT explores practical ways to deal with current problems by changing the way you think and behave. CBT breaks down...

Panic Attack's are an incredible frightening symptom of anxiety. Unfortunately, children as young as four are now being reported to have experienced this terrifying ordeal. It is believed that 20% of adolescents may experience a mental health problem in any given year...

Is Hypnotherapy The Answer To Wellbeing In The Workplace?   Hypnotherapy could be your answer to supporting your employees wellbeing in the workplace.  Focusing on the wellbeing of your workforce isn’t merely a sign of an altruistic senior management, it makes good business sense. Happy, healthy employees...

I often get asked my opinion on antidepressants. Clients often ask me whether they should take them or not. I always emphasize that, off course, it is entirely up to them. Doctors can not make people take these products and equally I can not stop...

Some people hate having their picture taken. Many would prefer to stay on the other side of the camera, being the one taking the pictures of everyone else. On the rare occasion someone else does get a hold of a camera and snap a picture,...

People struggling with alcohol addictions are more commonly turning to Hypnotherapy for help. Alcohol addiction charities and the medical field are giving hypnosis even more credibility now than ever before. Over 90% of the population in the UK drink alcohol to some extent. For most people...

It's that time of year again when summer memories have been made and the school uniform comes back out of the wardrobe. After a long enjoyable break, many young people struggle to go back to school. Some will be starting new schools and almost all...