What is Hypnotherapy?

Hypnotherapy and the Use of Hypnosis

Hypnotherapy is the use of hypnosis for therapeutic purposes. Hypnotherapy applies the technique of hypnosis to encourage the subconscious part of your mind to find solutions to problems.


But what is hypnosis?

Hypnosis derives from the Greek hypnos, meaning ‘sleep’. In the state of hypnosis, conscious control is relaxed, and intuition and emotion override cognitive thought processes, helping you to make positive changes in your life, based on deep-seated needs and feelings that are often buried and un-accessible.

How can hypnotherapy help?

These are some of the issues that can be addressed and dealt with through hypnotherapy:


  • Addictions and habits (alcohol, tobacco, food)
  • Anxiety (panic attacks, phobias)
  • Pain
  • Depression, trauma, bereavement
  • Insomnia
  • Relationships
  • Weight loss
  • Confidence and self-esteem
Hypnotherapy, workplace

What is neuro-linguistic programming (NLP)?

NLP is based on the connection between neurological processes, language, and behavioural patterns learned through experience. Working with NLP helps you to understand how you think, how you feel, and how you make sense of everyday life. Armed with this understanding, your whole life can be renewed.


I have completed professional training in NLP with specific application to hypnotherapy and coaching. Using these skills hand in hand, I can ensure a more successful, long-lasting outcome.



Every day we make decisions that are straightforward and unchallenging. But sometimes we face life-changing decisions, like marriage, divorce, moving house, changing career, having a baby, or adoption.


I can help you to address the changes that you face, empowering you to move forward. Hypnotherapy enables you to become motivated and to achieve the things you want to do.

If you’re curious about hypnosis and the positive benefits that it can bring to your life, then why not start with a HYPNOTHERAPY TASTER SESSION? Click to FIND OUT MORE about this unique experience!